Mexican food is an American favorite. Using the key elements of beans, corn, fresh vegetables, lean meats and spices, Mexican food can be healthy and taste great.

Authentic Mexican food has three main influences starting with the Mayan Indians. Their gift was the corn tortillas with bean paste which was often eaten with wild game, tropic fruits, and fish. Then with the dominance of the Aztec Empire, chili peppers, honey, salt and chocolate was added to the mix of food staples. When the Spaniards invaded Mexico, foods from the Old World were combined with New World Mexican cuisine. Sheep, pigs and cows were now part of the Mexican diet. And dairy products were introduced - sour cream and cheese! Garlic, different herbs, wheat and spices meant new complexities in Mexican food.

Today, Mexican food continues to evolve as it has over the centuries. On the following pages, you will find many Free Mexican Recipes that you can make your own.

From salsa to tamalas to enchiladas to chili to guacamole, enjoy the rich variety of Mexian Food.